We are passionate about helping clients reach their fitness potentials.
Each of the modalities were chosen for their interwoven benefits. Those who practice a combination of Barre, Yoga, and Pilates enjoy the following benefits:
- Improved cardiovascular system to work more efficiently
- Improved flexibility and posture by promoting uniform development of musculature
- Increased confidence levels
- Assistance with developing a strong mind/body connection
- Decreased chances of chronic disorders including hypertension, depression, and stress, just to name a few.
We believe that finding balance for your entire body, inside and out, is crucial for physical and mental transformation. Please connect with us on Facebook and Twitter to be the first to hear about upcoming events and specials.
Thank you for taking the time to visit our website. Please stop by the studio to say hello and even try out a free class! We look forward to meeting you!
Dana and Nikki